Pain and discomfort felt in muscles and joints can be caused by overuse or injury. Whether you simply overworked your muscles at the gym or if you recently experienced an injury, muscle pain can be bothersome and debilitating. Pain sufferers are on the lookout for a quick remedy that will help relieve their muscle and joint pain. Keep reading to learn about five at-home treatments that can help quickly reduce or relieve your muscle pain.
Rest
Over-stimulated muscles can increase your likelihood of painful muscle spasms. The easiest, most natural way to relax those over-worked muscles is to rest. Getting plenty of sleep each night and resting the muscles that are sore will reduce the number of impulses that are transmitted from the brain to the overactive muscle groups, thus relieving pain in those areas.
Cherry Juice
Did you know that cherries contain anti-inflammatory properties? Inflammation is a common culprit for muscle pain. If your muscle pain is caused by a vigorous workout, consider drinking tart cherry juice. Studies show that runners who drank tart cherry juice during a workout experienced reduced pain.
Vitamin D
Those who have frequent muscle pain or spasms could be vitamin D deficient. Regular exposure to sunlight and consuming foods like fish, eggs, and milk are ways to up your vitamin D absorption. Vitamin D is also available as a supplement and can be found in powder, liquids, and capsules.
Epsom Salt
When you are experiencing muscle pain, nothing is more relaxing than soaking in a warm bath. Next time consider adding a scoop or two of Epsom salt to your bathwater. Epsom salts have been used for decades to treat tired muscles. Epsom salts are comprised of magnesium sulfate, which is known to draw excess fluids from joints and muscle tissue. For best results, soak for 15 minutes three times per week.
Turmeric
Turmeric contains the active ingredient, curcumin, and is available in powder or capsule form. Curcumin is praised for its antioxidant and anti-inflammatory properties. In fact, one study shows that turmeric is just as effective as ibuprofen for people who have osteoarthritis.
Pain Relief Patch
If you are looking for temporary pain relief that offers pain-fighting anti-inflammatory properties, look no further than SINSINPAS Pain Relieving Patch. Our convenient, easy-to-use patch is perfect for on-the-go relief. If you suffer from a backache, strains, sprains or bruises, SINSINPAS is right for you. Our on-the-go formula is non-greasy and offers the pain relief you need to get back to your normal lifestyle.
Other At-Home Pain Relief Remedies:
Gently stretch muscles Drink plenty of fluids to stay hydrated Avoid high-impact activities such as running or weight-lifting Take an over the counter pain-reliever like Naproxen Sodium or Ibuprofen.
It’s important to remember that occasional muscle aches and pains are normal, especially if you’re active or are new to exercise. If you regularly experience pain, however, you should seek more advanced treatment. Make an appointment with your doctor to asses the root cause of your pain and help manage pain and symptoms.
By. SINSINPAS