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How to Survive the Winter



The months after the holidays are often difficult for people. The festivities are over, but winter continues on. The days are short. The weather is cold. There is no spring in sight. It's easy to become overwhelmed this time of year!

Fortunately, there are ways to overcome the winter blues. Even though you might not be able to enjoy a picnic or a hike with friends, you can still have fun and get through winter without hibernating. Here is how to survive the winter.



1. Meet with Friends

The best way to survive a difficult situation is to do it with those you love! Make coffee dates and dinner dates with your friends. Invite them over for a game night or meet at a fun, local place to bowl or play laser tag. Spending time with those you love will help the hours pass by quickly and boost your serotonin levels.


2. Start a New Hobby

Since winter often means spending more time at home, now is the perfect time to start a new hobby. Have you always wanted to learn how to sew? Now is the time! Been putting off reading the latest best-seller? Take a few hours to read it. Thanks to YouTube, you can learn all kinds of new skills from the comfort of your home.


3. Exercise

Exercising might not sound awesome right now, but it's the perfect winter activity. It warms you up, which is a welcome reprieve from cold weather. It also improves your mood! The endorphins from exercise will give you enough pep to get through long, dark evenings. Just make sure you are taking the time to recover well, so you can exercise again. Sinsinpas heat patches are a great way to stay warm and ease sore muscles.


4. Try New Ways to Relax

If you find yourself going a little stir crazy, try new ways to find relaxation, and reduce stress. Meditating is a fantastic way to feel better without leaving your house. You can also use sheet masks, take bubble baths, drink hot tea, or simply get more sleep. Search for things that make you feel happy and calm.

Surviving the winter months can be a chore, but don't give up hope! Spring will be here soon, and you can enjoy the sunshine and flowers. Until then, spend time with those you love and look for new ways to have fun and relax. Throw in a regular workout, and you'll be in your best shape ever!

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