Getting a workout in every day can be difficult. With all of life's responsibilities, we often struggle to find the time to devote an hour to fitness. This is especially true if your gym or recreation center is far from home. However, there are ways to get quick, efficient workouts at home. One of the best ways to do this is by doing HIIT workouts.
What is a HIIT Workout?
HIIT stands for High Intensity Interval Training. This means that you combine periods of intense exercise with short periods of rest. The goal is to go as hard as you can during the intense periods. You want to push your body to the max! The brief periods of recovery built into the workouts give you just enough time to recover before pushing yourself again.
The Advantage of HIIT Workouts
Fast and Require Little Space
HIIT workouts are usually only 15 – 20 minutes long and often require no special equipment. This makes them perfect for busy people who can't make it to the gym. You can do them at home, in a hotel room, or even in your office! All you need is a timer and be ready to sweat.
Burns More Calories
Even though HIIT sessions are very short, they burn a lot of calories. This is because it increases the number of calories you burn after you work out! So, you wind up burning more calories throughout the day after your HIIT session, which helps you burn fat much more quickly.
Improves Performance
Since HIIT workouts involve a lot of dynamic movements, they improve your overall athletic performance. When you jump, run, and get up and off the floor quickly, you are developing your fast-twitch muscles that don't get worked during steady-state cardio.
How to Incorporate HIIT into Your Workouts
Since HIIT workouts are so intense, you shouldn't do them every day. Aim for 2 – 3 workouts per week because it's imperative to make sure you are completely recovered from one session before doing another one.
You can recover actively by doing steady-state cardio, yoga, or resistance training on the days between your HIIT workouts. You should also be sure to stretch, foam roll, and decrease muscle soreness by using heat or ice. Sinsinpas patches are perfect for this because they provide continuous relief and speed muscle recovery, without forcing you to sit with an ice pack or heating pad for long periods!
If you don't have time to hit the gym or want to work out at home, then start doing HIIT workouts. They'll help you slim down and improve your athletic performance, all while giving you a quick workout!
Published by Sinsinpas