SINSINPAS

Why changing your mind may be as important as treating your joints When it comes to arthritis, most advice follows a familiar script: take your meds, keep moving, eat anti-inflammatory foods, maybe try yoga. These suggestions have value—but they often overlook a crucial, game-changing factor: the brain’s role in pain. Modern neuroscience is reshaping how we understand chronic pain. It's no longer seen as just a mechanical issue in the joints, but as a neuropsychological experience—something...

Muscle recovery isn’t just about what you do—it’s about when you do it. While cold and heat therapy have long been staples in treating...

Arthritis pain is one of the most widespread chronic conditions affecting adults today. For years, we’ve treated it as a problem of the...